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Podcast

Mindful Shadow

Short guided calm for the problems of modern life: scrolling, burnout, Sunday dread, and the busy days in between.

Subscribe in any podcast app with the feed: /podcast/mindful/feed.xml

Tip: if your podcast app has Smart Speed, Trim Silence or Skip Silence, turn it off for this show so the pauses stay as long as they are meant to be.

  • Loving-Kindness and Breath Focus | Mindfulness Explainer (10 min)

    A plain, calm explanation of two meditation styles, loving-kindness and breath focus, and how they differ. It ends with a short guided taste of both.

  • Walking Lightly Through the List | Guided Walking Meditation (5 min)

    A guided walking meditation for the gap between one task and the next, eyes open, at an easy pace. You feel each step lift, move and place, and let the list wait where it is.

  • What Is NSDR? | Mindfulness Explainer (8 min)

    A calm spoken explanation of NSDR, non-sleep deep rest: what it is, where the name comes from, and how people use it. It ends with a short guided taste of the practice.

  • A Slow Count at the End of the Screens | Guided Meditation (10 min)

    A guided meditation for the end of a long day of screens, using the rhythm of a slow count as a place to rest attention. It walks along a quiet path through trees and closes with a few kind wishes.

  • Listening to the Room: A Lantern at Dusk | Guided Meditation (9 min)

    A guided meditation that uses the sounds in the room as a simple anchor, with the image of a lantern glowing at dusk. It ends by widening the attention gently and offers one small thing to try in your day.