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Mindful Shadow

Mind on Shadow

Short guided calm for modern life

Mindful Shadow is a podcast of short guided sessions in English: meditations, breathing, body scans, mindful walks and sleep stories for scrolling, burnout, Sunday dread and the busy days in between.

Listen to the podcast

What it covers

  • Guided sessions

    Five-minute meditations, breathing and body scans you can do anywhere.

  • Sleep

    Wind-downs and slow sleep stories for the end of the day.

  • Understand it

    Short explainers on what stress, attention and calm do in the body and mind.

Coming soon

The first Mindful Shadow episodes are on the way.

Mindful Shadow is getting ready. Follow along to see the first ones as soon as they are out.

How Mindful Shadow works

  1. 01

    Settle

    Find a quiet minute, put your headphones on and press play.

  2. 02

    Follow

    A calm voice guides you through the session, one gentle step at a time.

  3. 03

    Carry it

    Take one small practice back into your day.